Resources

Actor portrayal; not an actual person with very high triglycerides.

Helpful tools for living with very high triglycerides  
including familial chylomicronemia syndrome

Understanding your condition

Very High Triglycerides Fact Sheet

A handy overview to help those living with very high triglycerides better understand the disease.

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Understanding FCS

Hear Dr Richard Dunbar of the University of Pennsylvania discuss some of the symptoms of FCS that would lead a person with extremely high triglycerides to have a conversation with their doctor.

Genetic Testing Brochure

A helpful brochure that walks you through the benefits of FCS genetic testing, who it’s for, what the process looks like, and more.

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Dr Michael Davidson on the Importance of an FCS Diagnosis

Importance of a Correct Diagnosis

Hear Dr Michael Davidson of the University of Chicago School of Medicine discuss why an accurate FCS diagnosis is so important.

Talking to your doctor

Very High Triglycerides Doctor Discussion Guide

Discussing Triglycerides With Your Doctor

A simple conversation starter to help people living with very high triglycerides navigate discussions with their doctor.

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FCS Self Advocacy Guide

Learn about tools to help you speak up and take control of your health when speaking with doctors.

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Lipid Specialist Guide

A simple guide to what lipid specialists do, how they help diagnose and manage FCS, and how to choose the right one for you.

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Living with very high triglycerides

Talking to Family & Friends About FCS Guide Preview

Talking to Family & Friends Guide

A simple, practical tool to help you explain what you’re feeling, how it affects your life, and why support matters to those close to you.

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ER Prep Guide

Tips and strategies to know before and after visiting the emergency room.

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10-day Intro to the New Normal

By embracing an FCS-friendly nutrition plan, you may find your ‘new normal’ and live your life to its fullest potential.

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Nutrition and lifestyle

FCS-Friendly 7-Day Jump-Start Meal Plan

Use this 7-day menu to help you plan and prepare a week of low-fat meals with ease.

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FCS-Friendly Foods

Use these practical tips for maintaining an FCS-friendly nutrition plan.

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FCS Grocery List

Take this grocery list with you to make shopping for your 7-day menu quick, easy, and stress free.

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Why Nutrition Matters for People With FCS Fact Sheet

FCS Nutrition Basics

Learn reasons why food and beverages play such an important role in the lives of patients with FCS.

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FCS Snacks For Every Occasion Fact Sheet

FCS Snack Guide

Quick, easy, and FCS-friendly snacks you can prep ahead for enjoying at home or on the go.

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FCS Nutrition Facts

Discover nutrition and lifestyle facts focused on food preparation, practicing healthy habits, and maintaining a positive mindset.

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11 Steps for Eating Out

Gain practical tips for making dining out and social meals easier.

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Improvising Meals With Ingredients You Already Have

Quick, easy, and satisfying FCS-friendly meals and snacks you can make with ingredients you already have on hand.

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How to Read a Food Label

Learn to read Nutrition Facts labels to make informed FCS-friendly choices about what you eat and drink.

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Cooking With International Flavors

Explore how to enjoy flavorful FCS-friendly meals with everyday ingredients to make your healthy lifestyle anything but bland.

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Versioning FCS Meals for Non-FCS Eaters

Simple strategies to adapt meals for both FCS and non-FCS eaters so everyone can enjoy the same dish.

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Daily Fat & Nutrition Tracker Fact Sheet

Fat Tracker Worksheet

Stay on track of your daily fat intake using this organized tracker.

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Instructions For Daily Fat & Nutrition Tracker Fact Sheet

Fat Tracker Fact Sheet

Keep track with a customizable tracker to monitor daily fat, carbohydrate, and calorie intake and support your health and well-being with FCS.

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Adding Flavor Without Adding Fat

Learn how to spice up FCS-friendly meals with aromatic flavor agents such as herbs, spices, and vinegars.

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Dr Wahida Karmally RDN on the Importance of Good Nutrition for FCS

Lifestyle Series Video #1

Hear Wahida, a registered dietitian nutritionist, discuss why nutrition is so important for people living with FCS.

Mary Felando RDN with Tips on Maintaining an FCS-Friendly Diet & Lifestyle

Lifestyle Series Video #2

Hear Mary, a registered dietitian nutritionist, share actionable tips for shopping, cooking, or eating out while living with FCS.

Israr FCS Patient Cooking With MCT Oil Tips Video

Lifestyle Series Video #3

Discover why MCT oil can be helpful in the kitchen, and hear Israr, who lives with FCS, explain how it’s made a difference in his diet.

FCS Connection Webinar

Hear from people living with FCS and dietitians as they share FCS-friendly recipes and practical tips for staying satisfied during the holidays and all year long.